Course curriculum

  • 1

    Instructions for this course

    • Welcome!

    • Let’s Pause

  • 2

    Welcome to the course!

    • Let's get to know each other better...

    • How to use this course
  • 3

    Let's get started!

    • Who is Mindful at Work?

    • Why is Mindfulness at Work So Important?

    • Quick Quiz...

    • How to Become more Mindful at Work?

    • What is Meditation?

    • Your Challenge!
  • 4

    Next Steps...

    • Congrats + Ask me anything

    • More resources for you

    • Before you go...

    • Download Resource